They aren't entirely sure why, as you don't get puffed in the same way that you do doing more traditional cardiovascular exercise. But research suggests it is true and believe it is due to the combination of exercise and stress reduction.
According to the research, yoga leads to weight loss, lowers cholesterol and cuts blood pressure. And it even helps you quit smoking.
The research involved 2,700 people and also found that regular yoga practice reduced blood pressure 3x more effectively then taking pills.
"Yoga may provide the same benefits in risk factor reduction as traditional physical activity such as cycling or brisk walking". Says researcher Myriam Hunink of Erasmus University and Harvard University.
Maureen Talbot of the British Heart Foundation said "any physical activity that can help reduce the risk of cardiovascular disease should be encouraged, and the benefits of yoga on emotional health are well established".
Brilliant, get yourself to a class or start your home practice today!
See our class schedule here and get in touch to find out more.
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Running the Bristol Half Marathon this Sunday?
What you learn on the yoga mat either at your group class or in your own home yoga practice can be invaluable to help keep you injury free, focused, motivated, energised and able to stay the distance. Here are some top-tips:
1) Tall posture
Yoga practice often starts by standing on the mat, focusing on standing with awareness, with attention and length in the spine, having an open chest, and then relaxing your shoulders and breathing deeply. Bring this feeling of readiness yet relaxation into your pre-run preparation and take some deep breathes to stay focused and relaxed. Stand with both feet evenly supporting you and be aware of the shift of balance from side to side of the feet and body. This awareness of balance can carry on through into your running to help keep you centred and grounded for the duration of the run.
2) Stay aware to prevent injury
It is easy to become part of the crowd and lose your internal awareness, meaning your perhaps not listening to your body and maybe accumulating tension into your running. This is when injuries are far more likely. Stay focused and aware of your running and how your body is responding. Keep aware of how your breathing is, and try to relax and let go of any tension as you notice it coming into the body. During the run, every 10 minutes or so, spend 10 breaths checking that you are breathing well, with a good exhalation, that your shoulders and body are relaxed, and that your posture isn't starting to collapse as you become tired. Reenergise yourself and keep your focus going.
3) Open your chest to breathe
Breathing properly is very important to ensure your body is working at its optimum, and many people only use a portion of their full breath, meaning their bodies have to work harder. As you tire, everything wants to collapse downwards, including your chest and shoulders. Or perhaps you become tense and your full capacity for breathing 'seizes up' as you will yourself on. Keep your chest open, shoulders back and relaxed, shoulder blades down, arms and hands relaxed. Maintaining this openess will enable optimal breathing.
4) Take time to exhale
Your yoga practice will have taught you to exhale completely, and this takes time and practice. If you become out of breathe during running, it usually is because your not breathing out deeply enough. Focus on your exhale, breathe out from the belly drawing your belly button in towards the spine, take a few deeper exhales and than relax into a breathing rhythm that allows full exhalation.
5) Some Downward Facing Dog
After the run, fully stretching will help your recovery and leave you in less discomfort the next day. Include some time spent in downward facing dog as this can be great for stretching your calves, hamstrings and your back. Stay in the pose for at least 8 full breathes (breathing slowly), longer if comfortable for you. Each inhalation spend time lengthening the spine and extending the hips away from the shoulders, each exhalation allowing the legs to take a little more of the stretch. Taking some time to relax and stretch here to help your recovery from the run. (Not advis
Most of all, enjoy your run and good luck!
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The debate is ongoing, should yoga be considered for the Olympic games?
Yoga competitions have been held for over a century, and there are many yoga practitioners who would support the competitive yoga movement. But equally many of the teachings of yoga philosophy, and many of the reasons some are drawn to the practice of yoga, work away from the notion of it being competitive.
Many people practice yoga precisely because you aren't in competition and it allows you space to escape from the daily struggle. You nurture the uncompetitive side of you, where you work at your own level, your own pace, challenging yourself to develop health, strength, mental and physical wellbeing and perhaps spiritual grounding and space. But there are many varied reasons for people to practice yoga, and for some it is largely athetic.
The practice that most of us see in classes, on DVDs and in our home practice, is athletic. Physical exercises to stretch, strengthen, develop stamina and stability. This is the visible side of yoga, the performance of yoga
postures (asana). The rest of the yoga teachings are largely invisible, not aimed at spectators. Teachings about attitudes, lifestyle, reflection, breath control, meditation. To sit cross-legged and see who can regulate the breathing well, or become realised and enlightened might not make great viewing!
Yoga is different things to different people, and none of them need conflict. For some it is physical development
and mastery, discipline, challenge, and these could all be aligned with developing the competitions of yoga into more formal Olympic Sport. It would be interesting to consider how the rules might differ from the rules of
gymnatics. The development of yoga asana has been quite influenced by the physical culture of gymnastics so there is certainly cross over that would need to be carefully defined.
The commercial side would have to be considered too. Yoga is big business, Bikram yoga has packaged and presented yoga into a neat and simple kit that has been rolled out globally and which affords him a forecourt full of Rolls Royces and diamond encrusted Rolexs. The posture sequence would surely complement his copyrighted sequence as he is in the
forefront of promoting it as an Olympic Sport. So the motivation of Yoga as Sport and who governs the sport would need to be considered.
There are pros and cons of course.
- Making it into a mainstream sport could encourage participation which then may lead practitioners beyond the physical into the deeper teachings. Many have discovered the joy of yoga practice through the appeal of an athetic practice.
- It could also work the other way, simplifying it and reducing it to a sport, losing too much along the way.
I'm not a supporter of the Olympic Yoga movement. More and more people are discovering yoga in their own way and it seems to have momentum of its own. The practice of yoga is already more athletic than anything else in most classes. Yet the teachings and experience of a fuller yoga practice speaks for themself. Olympic yoga could easily put off those who aren't competitive.
The idea of competing to be 'better' than someone else at yoga is exactly what Patanjali's Yoga Sutras, one of the essential ancient texts depicting the teachings of yoga, warn against as one of the pitfalls along the path of self development. A dead end that could take up all our energy until we realise too late that we have missed the point.
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There are many inspiring stories of how practicing yoga has helped to support people with serious health problems back to full health. Here is a wonderful account of an NBA basketball player struck down with a serious kidney condition which resulted in a kidney transplant, and how his dedicated practice of yoga helped save his life and his career as a professional athlete...
Read more in this inspiring post by Trevor Kearney...
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Founder of YogaSpace, 2009
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