The time for good intentions is all around us. Perhaps we want to become fitter, more flexible, leaner, more creative, more focused, happier? All of these are possible. And to help, here are my top 5 tips for getting started. (Also read our GETTING STARTED page for new students.)
1) Start small - Pick one thing. A new class? Or a mini yoga practice at home that you can do every day just for 10 minutes (just pick 3 or 4 yoga postures and do that for a couple of months). Don't choose both of these, just choose one thing as that is effort enough. Focus on getting the habit started, rather than the results that you want to get from doing it.
2) Be realistic - pick the time that you can do every day or every week that is sensible and that can work for you more often than not. Then pick a class or a short daily practice, 3 or 4 poses that you think you can do and that you will enjoy. Your focus should be on getting the habit ingrained. The rest will follow.
3) Get started - the main thing is that you do it. It doesn't matter if you do it well, or if you have a cold so need to go gently, or that it is raining and cold and you don't fancy going to your class. The main thing is to get started, do it, and do it in a way that you can stick to. Get yourself on your yoga mat every week or every day.
4) Tell someone your getting started - this will help you make the commitment and increase your likelihood of doing it!
5) Don't miss two in a row. If you need to miss one, then ok. Try not to miss two in a row as then the habit is broken and all your good effort may not come to fruition. Keep going, even if only gently if your under the weather. If your away, then try to make up the class or the practice in another way that still counts.
Good luck with getting your new yoga practice in place. The benefits will be worth it, all you need to do it turn up and do it :-).
Happy new year!
Mindfulness - to be mindful. To be aware of each moment and to act with intention.
Christmas - beyond the religious festival it is to fill stockings, make plans, see friends and family, plan menus, arrange travel, eat wonderful rich foods etc. It's busy, fun, tiring, stressful, overindulgent, exciting, a whirlwind ... a mix of many things.
For many people, trying to maintain a sense of mindfulness when life gets hectic is a challenge most of us struggle with. Those who go to a yoga class will already have a headstart in maintaining a mindful attitude. To practice yoga is to develop a mindful body and movement with mindful breath.
Maintaining a mindful approach helps you to enjoy the whirlwind. To experience joy and gratitude for the festivities all around us. It is all too easy miss if your too busy to notice.
To help you remain mindful try setting aside as little as 5 minutes each day to re-set your intentions. Sit quietly, perhaps alone, or over a quiet cup of tea. Do nothing else except gaze softly at a blank wall, table, or natural object and settle your gaze there gently, or close your eyes. Notice your breathing, and connect with yourself for a short while. Note your intentions for the day and resolve to pursue them. Try this for 5 minutes each day through the Christmas period.
Try not to get carried away in the potential whirlwind but to stay connected to what is important to you and to enjoy the moments. If you find yourself feeling too rushed or stressed, take a few deep breaths and ask yourself 'what would my 'mindful self' do?', and then act.
Remember to take time to enjoy your Christmas festivities. Keep up some yoga or other grounding practice if you can. And see you in class in the new year.
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Founder of YogaSpace, 2009
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