Yoga doesn't have to be complicated, 'advanced' or be an hour long for it to be highly effective. Daily practice is in many ways more effective than once or twice a week for longer (apply this principle to cleaning your teeth). But motivation, or where to begin, can be a problem for many, so this course will help you embark on a 6 month home practice journey.
- Start with just 15 minutes of yoga each day and develop from there.
- Enjoy accessible practices, suitable for beginners or anyone wanting to embark on home yoga practice.
- All offline, arriving in a package each month - no screens or apps.
- Personal guidance based on your monthly feedback.
- Well crafted practices, mini-challenges, and thoughtful supporting resources to keep you engaged.
- Simple. Get started right away. No other kit required.
- Monthly intake - limited spaces each month for personal guidance
Find out more about it here:
Founded YogaSpace in 2009
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