Friday evening and YogaSpace is full with almost 30 people celebrating the new yoga centre in Bristol. Paul Harvey, a deeply knowledgeable yoga teacher and my teacher for almost 5 years led the evening which included a wide range of students from experienced yoga teachers to interested beginners.
Paul led us through discussions about yoga, some yoga practices, chanting and amusing anecdotes about his time in India with some of the great teachers over the past 30 years or so. The discussions were focused around body, breath, mind and beyond, leading us into the more mystical aspects of yoga.
He started with discussions about Hatha yoga as body and energy work, using yoga as a starting point for physical health. Then leading in to ideas about breathing (pranayama) with specific techniques to aid our mental clarity and concentration. We discussed the concept of 'prana' or energy, the 'glue' that gives us life. Who knows what prana actually is, science doesn't quite define yet or describe it yet either, but something in us is our undefinable life force, stronger and more vital in some than in others, energy that is variable from day to day that can't be described in chemical or scientific terms. (An interesting illustration of the elusive concept of prana is 'chronic fatigue syndrome', very real for many people, no currently understood medical cause or treatment, and the yoga model considers this to be an issue with prana or our life force.). In yoga the breath is used to influence prana so a great deal of emphasis is put on the breathing as we take postures (asana) and then as we learn to sit and just 'breathe' as we refine and deepen our yoga practice.
Asana are often used for fitness and flexibility but were traditionally intended to help us strengthen the body and give support and length to the spine, the central channel in the body which provides us with the ability to sit, breathe well, and ultimately to meditate well without the body causing a distraction by aching after 5 minutes! Good asana practice leads to good energy, prana/apana and chakra health. The secondary purpose of good asana practice is to refine the rest of the body, for good structural and systemic health.
We took a crash course in chanting some sanskit chants. 'Yogena yogo' helped to take us out of our normal frame of mind, perhaps we found it uncomfortable or odd, perhaps we enjoyed the sounds and the group integration into one voice and the focus needed to listen and then repeat the different sanskit sounds. Either way, we felt different when the chanting was finished, and isn't that part of the point of yoga, to help us see things slightly differently and explore our reaction to resistances in our body and mind.
We talked about pranayama, the practice of controlling the breathing in different ways, a discipline often not taught in a group yoga class. We discussed the use of breath in asana to help develop a long, sustained, smooth breath so that when we practice pranayama, we have a trained breath with stamina that we can then work with. A Sivananda teacher raised an interesting point that in the Sivananda yoga tradition she was studying, they are advised not to teach pranayama unless the student has a pure body free from meat and alcohol, otherwise pranayama would be worse for you than not doing it at all. As Paul discussed this with her, he referred to the origin of the teaching which has Hindu principal's at it's heart. Sivananda brings a Hindu interpretation to yoga, coming from a Vedanta tradition, and blends yoga and Hindu teachings. The 'Yoga Sutras', a seminal and ancient yoga text by Patanjali which is studied and respected by most who teach yoga, don't mention being vegetarian or the requirement of purity before learning pranayama. There wasn't disagreement that this was a good thing, just a clarification of where the teaching was coming from and understanding of what Yoga teaches us and what religion teaches us. Yoga can be interpretted without any religious influence as a set of practices for health and transformation and Patanjali is careful not to include religion in his teachings, even though it was written over 2,000 years ago.
We took some group asana practice before having a break and coming back to a discussion about Raja yoga. The focus now moved on the the mind and beyond. Yoga classes that teach asana are often for its own fitness purposes, but it was traditionally taught to ultimately train the mind. Asana and pranayama are used to provide us with a stable mind and body with the intention to prepare us for meditation and ultimately a connection with something beyond ourselves. Reflection and meditation require discipline, which requires training and preparation to be able to effectively practice these. As death looms closer for us in our later years, an enquiry into what might lie beyond death drives many to religion, or it can lead to reflective meditation and an enquiry into what life is all about and perhaps exploring something in us that might be permenant and beyond death. Or it might lead to busy, full lives full of activities and friendships that help us avoid thinking about death at all! Meditation allows space to explore or to just 'be' and ultimately not worry about it...
I left the evening feeling that YogaSpace had been filled with teachings that got right to the heart of yoga. The warmth of the group and the good wishes from Paul for the new yoga centre were an inspiration to me and to YogaSpace. And we raised £235 for the Julian Trust Night Shelter! Thanks to everyone who came, to Paul for being so generous with his time and his teachings, and for making the evening such a special and memorable event.
Last Sunday was a great opportunity to take a few hours to explore ways to improve how we handle stress in our lives. Stressful life is a given for most of us. We're busy, our lives are full, our jobs, kids, families, homes, obligations keep us pretty much flat out.
I'm used to welcoming people into my weekly yoga classes who are exhausted and stressed out. We often keep going until we are exhausted, and only really stop when things get to a point where we actually can't go on, when our bodies tell us in no uncertain terms that we must stop. We all do it, but of course it takes it's toll. Research suggests that stress is one of the biggest contributors to ill health and an early demise from various related health conditions such as heart disease.
So Sunday's yoga workshop on stress relief was a chance to explore some simple, easy to practrice yoga methods that can help us manage our lifestyles and keep stress levels lower. The aim was to teach them in a way that means they can be practiced daily or regularly at home. Short, regular practice of these methods can make a dramatic difference to our ability to deal with stress and having a few techniques that you can use at any time, even at work or when in the car stuck in traffic, can help reduce our stress levels. Simple breath techniques, body work or meditation for a few minutes every day can make a huge difference.
The yoga workshop on stress relief at Bristol Yoga Space explored a few easy methods and gave handouts on how to practice them at home. Another workshop on stress relief will be held in early Autumn too. Keep an eye on the website for dates.
Next Friday evening should be a wonderful event as we're honoured to have Paul Harvey at the studio. He is a great teacher and one of the foremost authorities in Yoga and will lead us through an evening exploring body, breath, mind and beyond. All are welcome and entry is a £10 donation to support the Julian Trust Night Shelter, a Bristol-based charity.
The evening will offer an introduction to Yoga as
body and energy work, psychology and mysticism
through asana, pranayama, sound, and mantra.
Through presentation and practice we will explore how
Yoga postures, breathing and sound can lead to meditational stillness, along with discussion and time for your questions.
Numbers are limited so please get in touch to book a space. Look forward to seeing you there!