Appreciate what you have
Take time to appreciate what you already have and not get too caught up in high expectations for the holidays. Enjoy what comes your way, and find abundance in each moment. Notice the simple things that you take for granted and marvel at how amazing they all are!
Try some home yoga practice
A great time to commit to a short daily yoga practice, even if it is only one pose, or sitting and taking 12 steady, slow breaths.
Sanctuary in a book
Find sanctuary in a contemplative book, even if only for 5 minutes a day.
Be in nature
Spend some time with nature. If that isn't possible, spend a few minutes each day gazing at a tree or plant.
Treat yourself - mindfully
Treat yourself, but try and do it mindfully so that you really enjoy it and will remember it later on and so enjoy it again when you think of it!
Do a kind action every day for no particular reason. Share some joy with others in your local community, or do something kind for yourself. Random acts of kindness, even if only a smile to someone you don't know.
Here's to wishing you a wonderful holiday season and a joyful and healthy new year. x
Bristol YogaSpace Ltd
Just off Gloucester Road
Bristol BS7 8NP
Call: 07530 053 543
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