Home Yoga Course - offline (remember paper?)

If you've had enough of screens and want a break from them, then join my monthly step-by-step program of movement, breathing and meditation to help you and your life feel better. 

It's an offline course, and a program of resources, motivations and support for practicing yoga at home. 

Yoga doesn't have to be complicated, 'advanced' or be an hour long for it to be highly effective. Daily practice is in many ways more effective than once or twice a week for longer (apply this principle to cleaning your teeth). But motivation, or where to begin, can be a problem for many, so this course will help you embark on a 6 month home practice journey.

- ​Start with just 15 minutes of yoga each day and develop from there.

- Enjoy accessible practices, suitable for beginners or anyone wanting to embark on home yoga practice.

- All offline, arriving in a package each month - no screens or apps.

- Personal guidance based on your monthly feedback.

- Well crafted practices, mini-challenges, and thoughtful supporting resources to keep you engaged.

- Simple. Get started right away. No other kit required.

​- Monthly intake - limited spaces each month for personal guidance

Find out more about it here:
​www.simplehomeyoga.co.uk