I love getting to the end of a term of classes and inviting people to see if the physical work or breathwork feels different than when they started a few weeks previously. We have been getting into the deeper work that familiarity in your practice allows. Perhaps the half pigeon pose isn't as intense after doing it for a few weeks, not because you aren't doing it as fully, but because the body has changed and is less restricted in the hips than it was before.
Yoga really does work. Brilliant! I had a lovely email from someone from class yesterday and I would love to share it with you (it's anonymous of course, but thanks so much for sending me your story of how yoga is helping you!!). "I walked into the office this morning and my boss took a deep breath to speak. (Clara note: her boss is VERY difficult to work for) Instantly a little voice in my head said “You’ve got this. You did yoga last night!” Isn’t that incredible! I stood tall and answered politely! So yoga is working for me! Looking forward to our next session!" Yoga practice helps our bodies change for the better, and helps our nervous system to become more resilient to stress and strain. We become more open and available to meeting antagonism with friendliness, holding our ground with amity rather than anxiety. Our minds become more open, relaxed, spacious, and we can let go of negative patterns and embrace a more positive way of being in the world. All that from a weekly class. I love it!
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Bristol YogaSpace Ltd
Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
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