What does it mean to be 'good' at yoga?
That you can do many of the poses or techniques?
Perhaps that you have athletic prowess or a graceful and flexible body?
Maybe your face remains serene under duress?
That you get to your mat regularly no matter what?
Or maybe you have mental focus like a laser beam and an impressive breath?
The quality of your yoga practice can be viewed through the pursuits that you are able to master along the way
it can be viewed through the lens of the quality of care and attention that you bring to your practice.
Try bringing in more care and attention.
Sun salutations not required.
Founder of YogaSpace,
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