Bristol YogaSpace
  • Home
  • Start Here
  • Classes
    • Yoga Timetable & Booking
    • Fees
    • Pregnancy & Postnatal Yoga
    • Beginners
    • Gift Vouchers
  • Yoga Retreats
  • Online Yoga
    • Free Yoga Resources
    • Online Video Library
    • Class Recordings Subscription
    • Beginners Yoga Video Course
  • Memberships
  • 1:1 Sessions
  • About
    • Contact
    • Email Inspiration
    • Meet Our Teachers
    • Hire the Studio
    • YogaSpace Blog
    • Yoga Style

Yoga blog

Don't just Do Yoga, Learn Yoga

16/9/2011

1 Comment

 
Picture
Many fitness classes are available just to drop-in whenever you feel like it. So why do we encourage students to take Yoga as a course of classes?

Yoga is of course different from a fitness class, and our aim is to encourage everyone to get the most they can from learning about and practicing Yoga. It's true, you can get some of the benefits from your very first Yoga class, or by turning up every now and again to a class. We are very open to students coming along to classes in that way. Simply by stretching and moving the body, and breathing more deeply, you are starting to energise and open up a bit more. But this is just the very tip of a rather large iceburg, and our aim is to deepen your experience.

One of the aims of Yoga is not only to improve your overall health, but also your wellbeing, and much more besides. This includes physical and mental wellbeing. Yoga is working not only at the physical level, but also on the mind, and many of the practices of Yoga aim to help cultivate clear thinking and a sense of connection to your body, and also aim to open up and release the tension and energy in the body.

By committing to a course of Yoga, you are actually taking the first step towards disciplining your  body and mind, agreeing that every week, whether or not you mind or body is saying to you you'll give it a miss this week, you turn up anyway and work on cultivating positive practices. And you'll always be glad you did.

Over the weeks of the course, you'll start to become familiar with the basic, foundation aspects of the postures, and get to know your bodies stiffnesses and weaknesses feeling them gradually improving. You'll also start to learn the more subtle aspects of practice: your ability to gradually control your breathing (in turn starting to control your over-active mind and intensifying what you are able to achieve in each posture), developing your focus and attention during practice, releasing deeply held tension and blocks, and the ability to gradually deepen your weekly experience.

It's true, some of the techniques take years to learn, but each week you gradually take it further, and each term, you'll build on the various layers of practice that will enhance your experience and get the most benefit.  I've been practicing Yoga for many years, and I still take regularl classes and always learn something new.

Regular practice also makes practicing Yoga safer. Allowing your body to become familiar and confident with the unusual positions you may find yourself in. By regularly stretching and maintaining health in the muscles, joints you can worry less about if you can get into the postures and start to develop the more subtle aspects of practice.

We're just getting going with the Autumn term where there are many Yoga Courses you can enrol in. Our experienced teachers are passionate about Yoga and all of us have studied the philosophy and methodologies of Yoga in depth over many years giving us the opportunity to carefully structure the classes so that they are appropriate to develop each student. Feel free to get in touch to find out more.

Don't just do Yoga, learn Yoga

Back to homepage
1 Comment
buy radiesse link
7/8/2012 12:35:10 am

Yoga is helpful in modern living as it counteracts numerous problems of modern existence.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    More blog articles >

    Picture
    Yoga student
    Yoga teacher
    YogaSpace founder 2009
    More about Clara >
    ​

    Categories

    All
    Advanced Yoga
    AI And Yoga
    Anxiety
    Asana
    Ashtanga Yoga
    Association For Yoga Studies
    Backache
    Beginners
    Bikram
    Bikram Yoga
    Breathing
    Bristol
    Chant
    Children
    Competition
    Concentration
    Conference
    Dementia
    Discipline
    Energy
    Event
    Fatigue
    Fitness
    Football
    France
    Gratitude
    Hatha Yoga
    Health
    High Blood Pressure
    History
    Home Practice
    Hot Yoga
    Injury
    Inspiration
    Iyengar
    Mantra
    Meditation
    Olympics
    Online Yoga
    Over 55s
    Paul Harvey
    Pilates
    Posture
    Pranayama
    Pregnancy
    Relaxation
    Research
    Retreat
    Running
    Schools
    Sleep
    Slow Down
    Sound
    Sport
    Stress
    Top Tips
    Try This
    Viniyoga
    Vinyasa Flow Yoga
    Women
    Yoga
    Yoga Retreat
    Yoga Space
    Yogaspace
    Yoga Therapy

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    November 2023
    June 2023
    April 2023
    March 2023
    January 2023
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    January 2021
    November 2020
    July 2020
    June 2020
    May 2020
    March 2020
    October 2019
    August 2019
    June 2019
    December 2018
    October 2018
    September 2018
    June 2018
    March 2018
    February 2018
    November 2017
    October 2017
    August 2017
    May 2017
    March 2017
    January 2017
    October 2016
    September 2016
    May 2016
    December 2015
    November 2015
    September 2015
    August 2015
    June 2015
    March 2015
    December 2014
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    March 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    January 2013
    December 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    March 2010

    RSS Feed

Bristol YogaSpace Ltd
Princes Place, Bishopston
Just off Gloucester Road
Bristol BS7 8NP
​Email: 
[email protected]
​

​Call Clara:
07530 053 543
About Us >
Blog & Latest News
Privacy Policy
Terms & Conditions
Registered Company No: 09708327
​
Best Yoga Studio in Bristol 2024 YogaSpace
Best Yoga Studio in Bristol 2024
Best for Yoga Therapy Bristol 2018
Award winner Yoga Therapy
© copyright 2024. All rights reserved.
  • Home
  • Start Here
  • Classes
    • Yoga Timetable & Booking
    • Fees
    • Pregnancy & Postnatal Yoga
    • Beginners
    • Gift Vouchers
  • Yoga Retreats
  • Online Yoga
    • Free Yoga Resources
    • Online Video Library
    • Class Recordings Subscription
    • Beginners Yoga Video Course
  • Memberships
  • 1:1 Sessions
  • About
    • Contact
    • Email Inspiration
    • Meet Our Teachers
    • Hire the Studio
    • YogaSpace Blog
    • Yoga Style