How is your yoga practice going?

Yoga is always worth taking time for, and the cumulative effects over time are far greater than the sum of any single practice.
 
There is no such thing as being too tired / short of time / stiff / <put your excuse here>.

Part of our practice is simply showing up.

It doesn't matter how much movement or breath or focus you are able to muster that day. Showing up, engaging in practice, connecting to your body, breath and more subtle aspects of yourself can be easily neglected, but remain instantly retrievable just by showing up next time.
 
Top tip: if you find you haven't got an hour or 15 minutes that week for practice, remove yourself from social media for a day and see how much time you actually have. 
 
What help can you need to support you in showing up?​