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Bristol YogaSpace blog

Keep that feel-good-feeling through the Autumn

10/9/2010

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It is that time of year again. We're back from holidays, feeling pretty chilled out, and facing an Autumn of work with shorter days and dipping temperatures. There is a need to try and keep the summer-time relaxed feeling for as long as possible while the warm weather lasts.

The yoga courses starting next week at YogaSpace try to encourage that feel-good feeling with regular yoga practice and even personal home practice for those who are interested (my students often take home handouts with little stick men in yoga poses offering a short 15 minutes yoga session to try at home - not homework, and by no means compulsory!).

Nothing beats a regular yoga practice for helping you feel good. The once-a-week de-stress in a group class is great, but keeping it up and taking even 10  minutes a day can really help cultivate that feel-good-feeling all through the week. All you need is a space on your carpet in a quiet part of your home and an uninterrupted 10 minutes (hard for some I know!). But an investment worth making.

Morning stretch anyone!
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    Clara Lemon yoga teacher

    Clara Lemon

    ​Yoga student
    Yoga teacher
    ​YogaSpace Founder

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Princes Place
Bishopston
Just off Gloucester Road
Bristol BS7 8NP
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  • Home
  • Classes
    • Bishopston timetable
    • Getting started
    • Pregnancy yoga
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