![]() After being asked about it for ages by some of my male students and friends, we've finally decided to start up a new men's yoga class at YogaSpace on Saturday mornings (9.30am, all levels of fitness and stiffness welcome!). Update since 2013 when we first published this - the class didn't last and the numbers coming were low, but there are men in most of our classes and they are very welcome. Men's yoga isn't different necessarily, but it is nice to be in a group where you feel comfortable and men tend to be stiffer than women, particularly in the legs and back, and in need of better core strength, all yoga classes help improve these areas. Traditionally yoga was only for men and it is only the last 50 years or so that it has been opened up to women by yoga teaching pioneers such as Krishnamacharya and Iyengar. So tell your friends and blokes who would benefit from a bit more strength, flexibility and de-stressing in their lives! Men welcome to all classes at Bristol YogaSpace. See our full offering of yoga classes here > Back to YogaSpace homepage
2 Comments
6/7/2013 04:08:14 am
It is nice to read that there are men's yoga available today, which can help many men to workout their body in a much comfortable way. This can surely help them to ease away stress too.
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Andrew
1/11/2016 10:22:33 pm
Hi is the Mens yoga only on a Saturday morning or do u do any evening classes?
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Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
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