Bristol YogaSpace
  • Home
  • Classes
    • Yoga timetable & booking
    • On-Demand Yoga
    • Fees
    • Pregnancy yoga
    • Getting started
    • In-Studio guidelines
    • Online class guidelines
    • Yoga style
    • YogaSpace Blog
    • Our Teachers
  • Private Lessons
  • Yoga Therapy
  • Home Yoga Course
  • Location
  • Contact

Bristol YogaSpace blog

The rules of yoga

10/2/2022

0 Comments

 
The rules of yoga - Bristol YogaSpace
Are you good at yoga?

Are you doing yoga wrong?


Is there a body position you struggle against?

Is there a breath technique which feels hard?


Who made up the rules of yoga anyway?

Rules are made up by people

Rules are made up by people. They are guidelines that probably helped someone (or many people) to gain more from their yoga practice, and so they keep being repeated and enforced in the hope that they will help you too.

They are often from a book and you don't really know if the person who wrote the book would stick to that rule if they knew what happened with you when you tried to follow it. Or the rule might simply be from a bossy person who likes to tell people what to do.


I do this to my kids quite often, enforce rules and boundaries, sometimes I'll seem bossy. And this has its place. Sometimes they just need to know where to start, and what to do, and how to do it. It is a good place to begin for them, and they like rules ... at first.

But at some point there is a conversation about the rule, when they are ready or when they feel like that rule isn't a great idea, and the rule may well be due for an update as a result of the discussion. Or they may just need to understand what underpins the rule helps it make more sense to them.
​

When to break the rules

Rules are there to be helpful. But rules are also there to be broken / updated / changed when they aren't working.

If you come up against a rule in yoga, use it as a springboard for your own enquiry into what it does for you, or what it doesn't do for you. This doesn't give you free reign to do what you like, discipline is a powerful tool in yoga and one that I have high regard for. 

This is where teachers are really helpful. Someone more experienced at understanding this rule than you, with whom you can discuss it. Explore why the  rule would be a helpful one for you to work with (or not). What might the rule offer that your not seeing from your viewpoint.

Be prepared for an outcome either way, or if the teacher doesn't know why the rule is there, and isn't able to explore it with you, then find someone more experienced who is.

Perhaps the rule is generally a good idea, or perhaps the insight you gain from the conversation and enquiry is perhaps more beneficial than the rule itself.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    More blog articles >

    Picture
    Yoga student
    Yoga teacher
    Founded YogaSpace in 2009
    More about Clara >
    ​

    Categories

    All
    Anxiety
    Asana
    Ashtanga Yoga
    Association For Yoga Studies
    Backache
    Beginners
    Bikram
    Bikram Yoga
    Breathing
    Bristol
    Chant
    Children
    Competition
    Concentration
    Conference
    Discipline
    Energy
    Event
    Fatigue
    Fitness
    Football
    France
    Hatha Yoga
    Health
    High Blood Pressure
    History
    Home Practice
    Hot Yoga
    Injury
    Inspiration
    Iyengar
    Mantra
    Meditation
    Olympics
    Online Yoga
    Over 55s
    Paul Harvey
    Pilates
    Posture
    Pranayama
    Pregnancy
    Relaxation
    Research
    Running
    Schools
    Sleep
    Sound
    Sport
    Stress
    Try This
    Viniyoga
    Vinyasa Flow Yoga
    Women
    Yoga
    Yogaspace
    Yoga Space
    Yoga Therapy

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    January 2021
    November 2020
    July 2020
    June 2020
    May 2020
    March 2020
    October 2019
    August 2019
    June 2019
    December 2018
    October 2018
    September 2018
    June 2018
    March 2018
    February 2018
    November 2017
    October 2017
    August 2017
    May 2017
    March 2017
    January 2017
    October 2016
    September 2016
    May 2016
    December 2015
    November 2015
    September 2015
    August 2015
    June 2015
    March 2015
    December 2014
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    March 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    January 2013
    December 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    March 2010

    RSS Feed

Bristol YogaSpace Ltd
Princes Place
Bishopston
Just off Gloucester Road
Bristol BS7 8NP
​Email: 
bristolyogaspace@gmail.com
​

​Call:
07530 053 543
About Us >
Blog & Latest News
Privacy Policy
Terms & Conditions
Best for Yoga Therapy Bristol 2018
Award winner Yoga Therapy
Back to
Bristol YogaSpace home
© copyright 2022. All rights reserved.
  • Home
  • Classes
    • Yoga timetable & booking
    • On-Demand Yoga
    • Fees
    • Pregnancy yoga
    • Getting started
    • In-Studio guidelines
    • Online class guidelines
    • Yoga style
    • YogaSpace Blog
    • Our Teachers
  • Private Lessons
  • Yoga Therapy
  • Home Yoga Course
  • Location
  • Contact