Affecting up to a third of breast cancer survivors, fatigue can't be underestimated for its impact on a sufferers daily life. Fatigue can be debilitating and is often not taken seriously enough.
A study published recently has demonstrated the benefits of practicing yoga to help overcome persistent fatigue in breast cancer survivors. 12 weeks of yoga practice in a randomised, controlled study not only found significant reduction in fatigue, but also increased vigor.
Details on the study can be found here (1). Also see the British Wheel of Yoga article here.
This doesn't mean heading to your nearest group yoga class however. When suffering from fatigue it is important not to be exhausted by the yoga. A group yoga class would likely be too much to begin with. Short, gentle, regular yoga practices would be more beneficial, gradually progressing as improvements are felt. Personalised home yoga practice, or therapeutically applied yoga, is most effective when embarking on yoga for those suffering from fatigue.
Get in touch for more info on getting started with your own home practice designed to meet your health and energy needs.
(1) Bower, J. E., Garet, D., Sternlieb, B., Ganz, P. A., Irwin, M. R., Olmstead, R. and Greendale, G. (2012), Yoga for persistent fatigue in breast cancer survivors. Cancer, 118: 3766–3775. doi: 10.1002/cncr.26702
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